C.S. Gymnastics, Inc.
DUE TO THE WEATHER FORECAST FOR TODAY, MARCH 14TH, WE WILL NOT BE RUNNING ANY CLASSES OR PROGRAMS. BE SURE TO CALL US WEDNESDAY TO SCHEDULE YOUR MAKE UP CLASS. STAY SAFE EVERYONE!

All Programs


Parent/Child Gymnastics

USA Gymnastics (USAG), a national organization, strongly promotes the many benefits of being involved in a gymnastics program at an early age, including, but not limited, to:

  • Fitness - Experiencing fun associated with fitness activities early in life can create life-long positive fitness habits.
  • Mental Focus - Learning how to concentrate on a task and achieving goals.
  • Balance - Walking on beams can transfer later to riding a bike.
  • Social Skills - Taking turns, working with partners, sharing, making friends, and acknowledging the accomplishments of others.
  • Strength - Climbing on bars and ropes develops muscle strength.
  • Flexibility - Improved range of motion through stretching and holding body positions.
  • Coordination - Hand-eye coordination improves writing ability while eye-tracking improves reading readiness.
  • Burn Calories - Will help jump start a life of fitness and health.
  • The Sport of ALL Sports - Gymnastics prepares kids for all other sports.

Bunny Tots

Parent/child class For ages 18 months to 3 years, but is also workable for walking and active 1 year olds. Parents will assist their child(ren) as they engage in the activities and navigate the circuits together. Rhythmic warm-ups are followed by fun circuits that incorporate tumbling, low bars, trampoline, low beam, hand-eye activities, more!

Bouncin' Bunnies

For ages 3-4 years, little gymnasts will experience fun and learning as they gain proficiency on the tumbling shapes, low beams, trampoline, spring boards, and low bars. Safety is emphasized and confidence is encouraged.

Rompin' Rabbits

For ages 5-6 years, young gymnasts will learn and refine entry level skills following the same fun progressions and circuits in the Bouncin' Bunnies program, further developing and strengthening additional skills.

Gym 'N' Learn Academic Pre-School

The Gym N' Learn Preschool Academy is a fitness based educational program for children ages 3-5. The program includes one hour of gymnastics instruction and one and a half hours of hands on learning through educational games and activities both in centers and in small/large groups. Weekly themes make learning fun and our mixed age group classes encourage cooperation, patience, manners and helpfulness. Our program is the whole package: reading readiness, math, science, social studies, creative arts, cooking, gymnastics and music! Your child will receive a well rounded educational experience in all areas of learning (physically, socially, mentally and cognitively) to help prepare for Kindergarten and beyond!

No Obligation Trial Classes are available for new students! Please call to make arrangements.

Cheer

Information to be posted!

Call Now for more about Cheer classes

Private Lessons

Our motivating staff is ready and willing to assist your child with individual 1-on-1 training. For ages 7 and up.

  • Ideal for gymnasts, tumblers, cheer flyers, special needs children
  • Lessons are geared to supplement their current training in one of our classes/programs or in another sport/activity
  • Lesson will reinforce physical therapies or specific modalities recommended for Special Needs Students
  • Frequency and consistency are the keys when it comes to learning a new skill
  • First lesson will evaluation of your current skill ability, and needs
  • Will build a lesson of drills, skills, and spotting techniques that will specifically focus on the goals you want to achieve
  • You may request a one-time evaluation, or schedule a minimum of 4 lessons. For a one time lesson, please fill out the special event waiver form on the Forms page. On-going lessons will be charged an annual CS Gymnastics membership of $40.
  • For more information on current fees and available time slots, please contact the office staff directly. They will do their best to match the student and trainer in ability and personality.

NinjaZone


Ninja Zone is a skill-based, fast-paced program geared just for boys ages 4-11 with lots of energy!

Our Ninja training program will combine military style obstacle courses to develop strength and speed, gymnastics tumbling, and ‘ninja' style moves just like what you would see in a video game or in the movies!

The sport of Ninja is...
“To move uninterrupted through an environment or series of obstacles with fluidity, prowess, and stealth. To use combinations of skillful spins, rolls, flips, jumps, and kicks to elude an opponent.”

Our skill curriculum is comprised of a clever combination of gymnastics, martial-arts, break dancing and cross-training. Beyond skill our curriculum teaches:

  • confidence
  • being part of a group
  • impulse
  • control

For success in school, sport, and life, a child that learns to channel their impulse and energy towards a focused goal will succeed in all endeavors.

The Ninja Zone system goes as follows:

  • White
  • Yellow
  • Green
  • Blue

New students should register for Ninja White and we will group them according to age. Ninjas with mastery of skill combinations will be placed in either yellow or green.

Fitastics (Special Needs)

For ages 7-12. Fun activities to encourage and challenge your child's physical abilities where they are. From navigating over and under, to climbing and rolling, jumping, swinging, building strength and coordination. Small groups work with experienced instructors, parents are welcome to follow along. Great supplement to OT or PT.

Boys Levels

Information to be posted!

Call Now for more about Boys Level programs


Boys Level 1

Information to be posted!

Boys Level 2

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Boys Gold Medal

Information to be posted!

Girls Levels

Information to be posted!

Call Now for more about Girls Level programs


Girls Level 1

Information to be posted!

Girls Level 2

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Girls Level 3

Information to be posted!

Girls Gold Medal

Information to be posted!

Tramp N' Tumbling

For ages 8 and up, this class emphasizes the gymnastics skills necessary for competitive cheer-leading. Extra time is given on the trampoline and Tumble Track for faster learning.

The Intro & Beginner Tumbling programs will focus on instruction for floor skills, including:

  • Handstands & rolls
  • Cartwheels & Roundoffs
  • Backbend, Bridges, Kickovers
  • Front and Back Handsprings

The Intermediate & Advanced programs will focus more on specific skills, building on top of previously learned skills.

All instruction will include using skill shapes, trampolines, and spotting techniques. Advanced Tumbling is available for those who can safely and consistently perform a standing back handspring

To achieve your goals more quickly, attending classes 2x a week is always recommended.